The ultimate guide to dietary supplements

A lot of people nowadays take dietary pills and vitamins on a daily basis. In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes and many other ingredients.

Some diet aids can help you get adequate amounts of essential nutrients if you don’t eat a nutritious variety of foods. However, supplements can’t take the place of the variety of foods that are important to a healthy diet.

Most of the people usually try a lot of fat-burner creams, replace meals with protein shakes, start using protein vegan powders or even stop eating at all during the day to loose weight “faster” which is definitely not the answer. This kind of products and irregular diets can bring a lot of health issues and eating disorders.

What are the benefits of dietary supplements?

Some supplements can help assure that you get enough of the vital substances the body needs to function while others may help reduce the risk of disease. But as I said, it definitely shouldn’t replace any meals, we need a variety of foods.

What are the risks in taking dietary supplements?

There are many risks since some of them contain active ingredients that have strong biological effects in our bodies and in some situations and hurt or complicate our health.

Altough, after a lot of research I finally found an innovative dietary supplement, GMP certified which is an absolute game changer!- The good manufacturing practices (GMPs) is established by the FDA, that companies must follow to help ensure the identity, purity, strength, and composition of their dietary supplements.

What are the benefits?

Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions (such as cancer, diabetes etc.) trigger a deficiency.

Unless a specific deficiency is identified, a supplement is usually not necessary if you eat and exercise properly. The appropriate use of supplements can help you avoid side effects and toxicities associated with overuse.

My recomendation is to advise your healthcare provider about any supplements you plan to take as well as any medications you are currently taking, whether they be pharmaceutical, over-the-counter, herbal, traditional, or homeopathic. And never use expired supplements.